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Taking a walk outside is one of my favorite ways to break up my work day and add in more movement.
Move more during the workday
Many jobs today require us to sit at our desks hunched over a computer for many hours at a time. We all know that sitting all day isn’t good for our health, and we usually have great ideas to … more
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2022 in review!
Here are some happenings that occurred and some highlights that I reported in 2022:   January: Pennsylvania’s 2021 bear take report was announced, 3,612 were taken. This amounts to … more
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Wearable technology, such as smart watches, are tools we can use to create clarity as we move toward our fitness goals. Some of the best ways to use these devices include tracking our step count, monitoring our heart rate, and estimating our calories burned.
Using technology to enhance your fitness journey
Technology is an incredible tool with seemingly endless applications to make our lives easier. It is practically inescapable these days and there are many devices out there to help you along your … more
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Weber announces PBA retirement
After more than four decades on the Professional Bowlers Association (PBA) Tour, the dynamic and sometimes controversial, Pete Weber is calling it a career. The 58-year-old bowling legend … more
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Outdoor recreation economy rebounds
The U.S. Bureau of Economic Analysis announced the Outdoor Recreation Satellite Account report stating the 2021 economic impact data for the outdoor recreation industry. The outdoor recreation … more
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My dad has inspired my work in so many ways, including his constant reminder that I am a Calo and Calos can do anything. Although we all can do anything, that doesn’t mean we need to do everything.
How to set better goals
Ever since I was a little girl, I can remember my dad always repeating to me “Calos can do anything.” In case you didn’t know, Calo is my maiden name, and my dad made sure that my … more
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Considerations for league and pro bowling
There are many league bowlers who someday hope to achieve the bowling status of being a professional and bowling as a professional bowler in the Professional Bowlers Association.   The … more
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New PA regulations for electric motors!
The Pennsylvania Fish & Boat Commission at their meeting granted preliminary approval to amend regulations that would prohibit the operation of electric motors at greater than slow, no-wake speed … more
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Whether it’s sugar cookies, chocolate chip, peanut butter, pumpkin pie, or ice cream, I’m going to find a way to truly enjoy sweets this season. Will you?
Do broken cookies have calories?
As the year is coming to a close, and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My cousin found a fantastic dairy-free pumpkin pie … more
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A new tournament for all bowlers
The Professional Bowlers Association (PBA) is the major sanctioning body for the sport of professional ten pin bowling in the United States. Headquartered in Chicago, Illinois, the PBA … more
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Hunting improves the economy!
A new report released by the Council to Advance Hunting and the Shooting Sports and the Outdoor Foundation stated that hunting and target shooting participation has increased in the United States … more
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Sometimes our habits help us for a while and then end up holding us back. Don’t be afraid to reevaluate, especially when you feel obligated to keep them because they appear healthy or have helped you in the past.
Creating habits that evolve
We operate from our habits more than fifty percent of the time. Oftentimes each day I realize that I don’t consciously remember completing a task, but I was still able to get it done because … more
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Vehicle-animal collisions!
Collisions between vehicles and animals, mostly deer, occur in the months of October, November and December. This is not a surprise to hunters who are aware of the whitetail deer runt and the hunting … more
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Lane conditions for youth
As of late, there appears to be a lot of discussion among some youth league organizations that the lane conditions these bowlers are bowling on are way too difficult across the board. But there … more
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Dogs keep life simple. All they want is for you to be present with them. Deep down, people feel the same way.
The ultimate gift is presence
I love receiving physical gifts during the holidays. In fact, giving and receiving gifts is one of the top ways I feel loved, according to Gary Chapman’s book called The 5 Love Languages. The … more
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USA Men's team wins gold
Team USA’s men won a gold medal while the women took fourth place in Baker Team on the last day of competition at the 2022 International Bowling Federation World Cup at Suncity Tenpin Bowl in … more
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Black bear attacks a human!
Vermont Fish and Wildlife Department game wardens and biologists have released additional details on a bear attack on a woman in southern Vermont. Sarah Dietl age 43 reported that she was … more
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Regular exercise helps improve our lives both physically and mentally and is one of the best ways to show love to our bodies.
Forgotten benefits of exercise
We often think of exercise as something we do when we want to lose weight. While that is one potential benefit of exercise, there are so many others that get looked over and forgotten about. Exercise … more
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Kris Prather leads Australia event
Kris Prather and Kyle Troop both had solid second-round performances that allowed both bowlers to punch their tickets into the Men’s singles round of 32 at the International Bowling Federation … more
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Do you want to be a conservation officer?
In New York, the NYDEC calls their law enforcement Conservation Officers. In Pennsylvania, the Game Commission calls their law enforcement Game Wardens. They both are very similar for what they do. … more
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Tips for a healthy Thanksgiving
What does it mean to be thankful? To me, it means expressing gratitude for all that I have, and trusting in all the good that is to come. Gratitude doesn’t occur in words alone. It must also be … more
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Bohn family makes bowling history
This bowling writer has, over my many years of writing about this great sport of bowling, had the opportunity to become friends with many of the professional bowlers, and two of these bowlers have … more
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Questionable ban of urine deer attractants!
Dr. Davin Henderson, a founder of Chronic Wasting Disease (CWD) Evolution and a former professor with the Prion Research Center at Colorado State University, has spent years searching for solutions … more
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I know it’s difficult to set aside time for planning, but it’s also difficult to have to make decisions when you’re exhausted. You get to choose some of your challenges, and I encourage you to choose the ones that will have more positive impacts.
Not another decision
Coming up with titles for these articles is by far the most difficult part of writing this column. After the hundreds of decisions I make when it comes to the content itself, the last thing I want to … more
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McEwan wins gold medal
Team USA’s Danielle McEwan from Stony Point, New York set the tone early in her singles block on a demanding 38-foot oil pattern to collect the first gold medal at the 2022 PANAM Bowling … more
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