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Yes, I am one of those people who carries a water bottle around with me everywhere I go. Bringing water with me helps me reach my goal each day. Join the club, it’s fun over here!
Three tips to drink more water
Every once in a while, someone will tell me they “just don’t drink water.” They stay hydrated through other drinks like juice, milk, or soda. Although this is not a place for … more
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2022: A safe hunting season!
The New York State DEC recently released stats for the 2022 big game hunting seasons on hunting-related shooting incidents and elevated hunting incidents, that involves hunters using tree stands. … more
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When used properly, fitness challenges can help us generate momentum as we shift into a season where we’re more focused on our health and fitness.
Are fitness challenges effective?
I can’t even deny it - I used to hate fitness challenges. You know, the ones that generate a lot of hype and then are over after thirty days or so. As a coach who prioritizes longevity, I want … more
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Bears on Webcam!
A homeowner from Pike County Pennsylvania called the Pennsylvania Game Commission and said she thinks there is a bear denning under the deck of her home. Gerald Kapral, the Game Commission’s … more
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This is one of the few photos I have with my dad before he passed away at the age of 51. His story encourages me to be proactive toward my health every day.
The reality of being reactive
Two days before my seventeenth birthday, I left the house at seven in the morning to retake my SAT exam. Both of my parents were sitting at the kitchen table and this was odd for them on a Saturday. … more
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Deer harvest nationally!
The National Deer Association recently issued their national deer report on the status of wild deer in North America. It was based on 2021 deer harvest reports. The largest buck harvest was from the … more
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There’s nothing quite like sports to teach you lessons on the best ways to live life. Mirroring your health goals after sports seasons can help you avoid burnout and achieve your goals more effectively.
Using seasons to avoid burnout
Living a healthy life requires you to manage your health goals like you’d manage a sports team. My basketball season came to an end a little earlier than I would have liked, and although … more
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PA's bear report!
The Pennsylvania Game Commission announced the finalized 2022 statewide bear harvest. 3,170 were taken, it was down from 2021 when 3,621 were taken, but still enough to rank the bear harvest as the … more
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We cannot wait until we feel motivated to take action toward our goals. We must find ways to remain consistent even when we don’t feel like it.
How to stop relying on motivation
If you’re anything like me, you probably don’t always feel motivated to practice healthy habits such as exercising and cooking nutrient-dense foods. It’s easy to get stuck in the … more
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Biden wants to ban Semi-Auto firearms!
Even after President Joe Biden’s party lost control of the House of Representatives, where anti-gun bills were given a free pass under former speaker Nancy Pelosi, Biden is still determined to … more
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Journaling and meditation are two of my favorite parts of my morning routine. What will be yours?
Master your morning
When I first opened my online fitness coaching business in 2018, I took a course to help me learn how to create systems, find clients, and use social media for marketing. The instructors were all … more
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CWD in Pennsylvania!
Chronic Wasting Disease (CWD) that is affecting white-tailed deer continues to expand across Pennsylvania. The Pennsylvania Game Commission, in cooperation with the Cooperative Fish and Wildlife … more
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Moving away from what we don’t want is a powerful tool we can use in moments when we aren’t sure of what we’d like to move toward.
What to do when you're feeling stuck
On our quest of moving toward health, there will be many times when we aren’t quite sure what exactly we would like to be moving toward. This can make it challenging to figure out what our next … more
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Searching for shed antlers!
I was reading an article on searching for deer shed antlers that was of interest. Here are some highlights from the article:   Most deer seasons are now over, and many deer enthusiasts are … more
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Skiing is one of my favorite ways to have fun with physical activity and tap into my inner child. How can you add more fun into your exercise routine?
Make movement more fun
I started skiing when I was in first grade. Once a week during the winter, I would board the bus at the end of the school day full of kids heading to Holiday Mountain for our ski club trip. We would … more
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NRA's events in 2023!
Some NRA major events for 2023 will include: The Great American Outdoor Show will be held February 4-12 at the Pennsylvania Farm Show Complex in Harrisburg, Pennsylvania. The 9-day long showcase will … more
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We’ve been told eating fresh, organic vegetables is the gold standard, but there are many factors we must consider when it comes to choosing the best vegetable options for us and our family.
Are all vegetables created equal?
As I walked around the grocery store this past weekend while completing my weekly shop, it was impossible not to notice the increase in prices. When groceries become more expensive, it’s … more
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Yes, there is bowling technology
The United States Bowling Congress looks at bowling technology to determine what impact it has on the sport.   The examination includes in-depth research by the USBC Equipment … more
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PA coyote/predator contests!
Reading an article on Coyote/Predator contests written by outdoor writer Mark Nale was very interesting. Mark said there will be about 26 contests held this winter in Pennsylvania. Some will consist … more
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Nothing feels better than being in the flow of showing up for yourself each and every day. Commitment to our goals requires us to practice discipline and self-control.
How to keep promises to yourself
I’ve always loved the quote “Commitment is staying true to what you said you would do long after the mood that you said it in has left” by Inky Johnson. I strive to live by this … more
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Local Highlights
Bowling Tip by Mike Luongo How often do you find yourself unable to finish your delivery in a strong balanced position? The tip this week is for any bowler who ends up out of balance at the … more
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NY Conservation Council needs money!
The New York State Conservation Council, that lobbies for legislation and policies that benefits hunting, fishing and trapping opportunities in NYS, is asking for financial support. President of … more
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If you’re having trouble sticking to your workout program, check in and see if both intensity and duration of your workouts are high. Making a simple change to these factors can have a huge impact on your consistency.
Are you making this key mistake?
Writing a great workout requires careful consideration of many factors, and two of them are intensity and duration. Intensity encompasses how hard you’re working while duration is the amount of … more
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Sullivan County bowler Jaryl Scott scores a 300 perfect game and 762 series in the Monday Mixed league at Port Jervis Memory Lanes.
Team USA's Para Bowling team
The members of Team USA’s Para Bowling team recently traveled to the International Training and Research center to take part in a training camp to build their skills and come together as a … more
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Guns allowed in houses of worship!
The United States District Court for the Western District of New York issued a preliminary injunction against the state of New York, stopping the state’s prohibition on firearms at houses of … more
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