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Food is fuel, and food is also fun. Finding the balance of these two will make food decisions much less stressful.
Do broken cookies have calories?
As the year is coming to a close and the ground is wrapped in a blanket of snow, many holiday treats are being made, decorated, and consumed. My sister found a fantastic dairy-free pumpkin pie recipe … more
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Amiah Neails scored a game-high 19 points, ten of which were netted in the first quarter as Monticello jumped out to an early 14-8 lead in the wire-to-wire victory.
Lady Panthers swat Lady Yellowjackets behind Neails 16
MONTICELLO — The Lady Panthers were clicking on all cylinders Wednesday night as they took on the Lady Yellowjackets at home. Senior forward Amiah Neails made her presence known on both sides … more
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Xavean Mitchell gets excited after a clutch basket late in the fourth quarter as the Panthers try to retake the lead against Valley Central.
Panthers fall short to Vikings at Dick O'Neill Jingle Ball
MONTICELLO — With the holiday spirit in the air, and the crowd loud and ready, Monticello and Valley Central kicked off the Dick O’Neill Jingle Ball tournament, an annual event hosted by … more
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Tri-Valley’s Jenna Carmody puts up a fastbreak layup for two of her game-high 24 points.
Lady Bears take down Lady Wildcats
GRAHAMSVILLE — The Livingston Manor Lady Wildcats visited Tri-Valley on Tuesday night to take on the Lady Bears, but the home team fiercely defended their court. With Livingston … more
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Liberty’s Riley Totten put up a team-high 25 points in the loss to Port Jervis on Monday night. Port Jervis was able to secure the win, however, thanks in part to a prolific shooting performance by Isaiah Boucher.
RedHawks fall to Raiders despite Totten's 25
LIBERTY — Liberty and Port Jervis met up on Monday afternoon for a league contest, just a few days after facing off in the Seward holiday tournament.   Both teams entered the night … more
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Lend-a-Pole program!
Thanks to the Federated Sportsman’s Clubs of Ulster County and NY State Senator Peter Oberacker, young and older anglers can now borrow a rod & reel just as easy as borrowing a book, and … more
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George Popet of Westbrookville took an 8-pointer on December 4. The buck weighed 128 pounds and scored a 66 with left and right beams measuring 19.75 and an outside spread of 18.5.
Duarte, Dean win Big Buck Contests
SULLIVAN AND WAYNE COUNTY, PA. – It was a battle right down to the finish, but Steven Duarte of Liberty was able to hang on by 1/2 an inch to win the 50th Annual Sullivan County Democrat Big … more
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Kaleb Maldonado made an immediate impact on both ends of the floor, forcing turnovers and turning them into points. A 5-0 run by Maldonado gave the Wildcats a second quarter lead that they wouldn’t relinquish for the remainder of the game.
Wildcats take down Tornadoes
LIVINGSTON MANOR — After shooting just 17 percent from the field in their last contest against Tri-Valley nearly two weeks prior, the Livingston Manor Wildcats were looking to get back into the … more
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Sports Calender
tuesday, December 19 High School Boys Basketball Monticello at Washingtonville, 6pm Girls Basketball Livingston Manor at Tri-Valley, 6:30pm Wednesday, December 20 … more
One of my main priorities in 2023 was completing the Lake Placid Marathon in under two hours. High level of focus and intensity int he 4 months leading up to it prepared me to accomplish this goal.
Two keys to improving focus
Now that we’re nearing the end of 2023, it’s time to reflect on our goals from the year, assess how much progress we’ve made toward them, and acknowledge what our intentions are for … more
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Daevion Sandoval scored 30 points against the Port Jervis Raiders as Monticello won 81-53 on December 6.
Panthers take down Raiders
LOCH SHELDRAKE —The winter sports season is finally underway, and both Monticello and Port Jervis were looking to get the ball rolling with their fast tempo play style and smothering defense. … more
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Shanay McFarlane led all scorers with 20 points as SUNY Sullivan defeated Westchester Community College by 71 points.
Coach Newberg earns 100th win as Lady Generals HC
LOCH SHELDRAKE — The Lady Generals came out scorching and clicking on all cylinders as they took on Westchester Community College on December 5. They put up more than 100 points for the second … more
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Josh Fanslau lifts off over a defender to convert a layup.
Burke beats Bears in ‘B’ division battle
GRAHAMSVILLE — The Tri-Valley Bears hosted the Burke Catholic Eagles on Tuesday night in an exciting clash between two Class B opponents. Tri-Valley made the move up to Class B after this … more
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Ammunition shortages!
With the ongoing Ukraine-Russian War and the Israeli-Hamas/Palestinian conflict it is expected to cause a shortage in ammunition and affect American hunters and firearms enthusiasts. Firearms … more
Early season competition
Runners, jumpers and throwers from all over Sullivan County visited SUNY Sullivan on Wednesday afternoon for the second meet at the Paul Gerry Fieldhouse. The invitational is a great way for the … more
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Sports Calendar
Friday, December 15 High School Boys Basketball Seward Consolation, 5pm Tuxedo at Livingston Manor 6pm Valley Central at Monticello, 6:30pm Seward Championship, 6:45pm … more
Evan Ebert has his sights set on the rim on a fastbreak layup. Ebert scored a game-high 13 points.
Bulldogs hold off Raiders in home opener
LAKE HUNTINGTON — The Sullivan West Bulldogs hosted the O’Neill Raiders on Thursday night and earned a wire-to-wire victory over their new Class B opponent. Sullivan West made the … more
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Nicole Reeves was on fire from beyond the arc, scoring a game-high 26 points against Livingston Manor on Friday night after scoring 22 against Monticello on Thursday.
Precision shooting propels Lady Bulldogs to victory
LAKE HUNTINGTON — The Lady Bulldogs ended the opening week of their season with back-to-back wins that featured brilliant shooting from beyond the arc. After defeating Monticello 61-31 on the … more
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Tri-Valley’s Jenna Carmody was all over the floor. Not only did she score a game-high 33 points, but she also defended well, blocking a shot from Ellenville’s Nashaly Vera.
Ellenville, Rondout win the Rumble in the Valley
ELLENVILLE — The second annual Rumble in the Valley tournament in Ellenville took place over the weekend, with opening round games on Thursday and Friday leading up to the tournament finale on … more
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Sports Calendar
Tuesday, December 12 High School Boys Basketball Sullivan West at Fallsburg, 5:30pm Monticello at Goshen, 6pm Burke at Tri-Valley, 6:30pm Girls Basketball Port … more
One of the best, most surprising returns that has come out of investing in our home gym has been not having to sacrifice time with my dogs in order to improve my health.
Investing in our health
My home gym has been a work in progress for a few years now. When all of the gyms closed in 2020, it became very important to me to have my own space to workout in. At that time, I purchased a squat … more
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Sullivan West’s Karlee Diehl makes a contested drive to the basket.
Lady Bears beat Lady Bulldogs in season opener
GRAHAMSVILLE —The Lady Bulldogs made their way to Grahamsville on Monday night for a non-league matchup against the Lady Bears. These two squads, despite not being division rivals anymore, … more
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Josh Fanslau scored a game-high 10 points as Tri-Valley was able to secure a 36-30 victory over Livingston Manor.
Bears beat Wildcats in defensive duel
LIVINGSTON MANOR — Both the Wildcats and Bears started their season on Friday, with Livingston Manor competing in the Deposit/Hancock tournament and Tri-Valley hosting the Class D State … more
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Rally Cruz (Eldred/Sullivan West) and Colby (Rondout) shake hands at the top of their match.
The wrestling season bares its fangs
ELDRED — As nature turns colder, the sports move indoors with the beginning of winter sports and, in this case, wrestling. The student athletes are just warming up, with several on the … more
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PA’s hunting dog proposal!
No hunter wants to be disturbed while hunting, especially during the opening day of deer season, whether it’s by other people, vehicles, ATVs or dogs.   The Pennsylvania Game … more
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